A Quick one:
Let go of technology and the hustle and bustle for a day.
Too often, we become absorbed in the rush of daily living that we forget to do basic maintenance on ourselves.
Find a way to ground yourself on a daily basis–Literally.
Connect yourself face down on the ground!
The physical act of placing yourself on the earth’s level cultivates a specific and very special energy exchange.
The more natural the environment, the better.