A Quick one:
Let go of technology and the hustle and bustle for a day.
Too often, we become absorbed in the rush of daily living that we forget to do basic maintenance on ourselves.
Find a way to ground yourself on a daily basis–Literally.
Connect yourself face down on the ground!
The physical act of placing yourself on the earth’s level cultivates a specific and very special energy exchange.
The more natural the environment, the better.
Self Help Journaling
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Make It Stick, Write It Down. A Journaled Philosophy.
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