Too often, we become absorbed in the…

grounded

A Quick one:

Let go of technology and the hustle and bustle for a day. Too often, we become absorbed in the rush of daily living that we forget to do basic maintenance on ourselves. Find a way to ground yourself on a daily basis–Literally. Connect yourself face down on the ground! The physical act of placing yourself on the earth’s level cultivates a specific and very special energy exchange. The more natural the environment, the better. With Love, Littermature

Self Help Journaling (pdf/mp3)

Make It Stick, Write It Down. A Journaled Philosophy. Ebook/Audiobook Click HERE

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