A Quick one:
Let go of technology and the hustle and bustle for a day. Too often, we become absorbed in the rush of daily living that we forget to do basic maintenance on ourselves. Find a way to ground yourself on a daily basis–Literally. Connect yourself face down on the ground! The physical act of placing yourself on the earth’s level cultivates a specific and very special energy exchange. The more natural the environment, the better. With Love, LittermatureSelf Help Journaling (pdf/mp3)
Make It Stick, Write It Down. A Journaled Philosophy. Ebook/Audiobook Click HERE
